Tips for Enjoying a Sober Thanksgiving

Thanksgiving is right around the corner, marking the beginning of the holiday season. For most, Thanksgiving is a time to relax and celebrate with friends, family, and lots of food. As with most other holidays, alcohol usually plays a significant role in Thanksgiving celebrations. Navigating Thanksgiving without an alcoholic beverage in hand might feel like…

Recognizing the Signs of a Co-Occurring Disorder

People struggling with addiction often have untreated mental health disorders or co-occurring disorders. They may turn to drugs and alcohol as a way of self-medicating their issues. Treatment centers often focused on the physical aspects of the addiction without addressing a client’s mental health issues. That meant that people ended up leaving rehab with untreated…

Steps You Can Take to Overcome Depression

Depression, or major depressive disorder, is one of the most common mental health disorders among people living in the U.S. While many people experience bouts of sadness, depression lasts for weeks. It can severely impact a person’s life. They no longer find joy in interactions with others or their once-favorite activities. The illness can progress…

Counterin the Effects of Adverse Childhood Experiences Through Therapy

Countering the Effects of Adverse Childhood Experiences

A new study published by The National Center for Biotechnology Information has found that positive childhood experiences (PCEs) are critical for excellent mental health in adulthood. The greater amount of negative childhood experiences a person has, the more likely they are to experience poor health as an adult. These adverse childhood experiences (ACEs) may lead…